Skip to content
USA Info Hub
Money, tax & creditExplainer8 min read · verified

Understanding your US paycheck

Gross to net in America involves federal tax, FICA, state tax, possibly city tax, insurance premiums and retirement contributions. What each line means, why your take-home is lower than you expected, and how to fix withholding that is wrong.

Short answer

Your gross pay is reduced by federal income tax withholding, 6.2 percent Social Security and 1.45 percent Medicare (FICA), state and sometimes city income tax, plus pre-tax deductions for health insurance and retirement. Expect take-home of roughly 65 to 80 percent of gross depending on state and benefits.

Almost everyone who moves to the United States overestimates their take-home pay, because the advertised salary is a gross annual figure and the gap between that and what lands in your account is wider than the headline tax rates suggest.

The pay stub itself is the most useful document you will receive, and it is worth reading properly once. Every deduction on it is either mandatory, chosen by you, or a mistake — and the mistakes are common enough to be worth checking.

The mandatory deductions

FICA — Social Security and Medicare — is the flat part. You pay 6.2 percent of wages toward Social Security up to an annual wage cap that rises each year, and 1.45 percent toward Medicare with no cap at all. Your employer pays the same amounts again, which is real compensation you never see. High earners pay an additional Medicare surtax above a threshold.

Self-employed people pay both halves as self-employment tax, though half of it is deductible against income tax — one reason contractor rates should exceed employee salaries for the same work.

Federal income tax withholding is an estimate, not a fixed rate. Your employer calculates it from your Form W-4, your pay frequency and IRS tables, aiming to land close to your actual annual liability. Because the system is marginal, a bonus or overtime cheque can be withheld at a higher apparent rate and then reconciled when you file — one of the most common sources of confusion.

State income tax follows the same withholding logic. Nine states have none — Alaska, Florida, Nevada, New Hampshire, South Dakota, Tennessee, Texas, Washington and Wyoming — and a handful of cities including New York City and Philadelphia levy their own on top. Some states also withhold for disability or paid family leave programs.

If you live in one state and work in another, both may claim withholding; reciprocity agreements between neighboring states often resolve it, and the annual return settles the rest.

Pre-tax and post-tax deductions

Pre-tax deductions come out before income tax is calculated, so they lower your taxable income: health, dental and vision premiums; contributions to a traditional 401(k); Health Savings Account or Flexible Spending Account contributions; and often commuter benefits.

This is why a $100 health premium costs less than $100 of take-home pay — the deduction reduces the income you are taxed on. The same is true of a traditional 401(k) contribution, which is the single most efficient thing most employees can do with a dollar of salary.

The employer 401(k) match is free money and the most commonly forfeited benefit in American employment. If your employer matches contributions up to a percentage of salary, contributing less than that percentage is declining part of your compensation. Check the match, and check the vesting schedule — matched funds sometimes belong to you only after a period of service.

Post-tax deductions come out after tax: Roth 401(k) contributions, some insurance products, union dues, and wage garnishments if any.

Health Savings Accounts, available with high-deductible health plans, are the most tax-advantaged account in the US code — deductible going in, growing untaxed, and tax-free for medical spending. If you are offered one, it is worth understanding properly.

Reading the stub itself

Check the year-to-date columns rather than the current period — they are what your tax return reconciles against, and errors compound quietly across a year.

Verify your hours and rate, especially if you are non-exempt and entitled to overtime at time and a half over 40 hours a week. Misclassification as exempt or as an independent contractor is one of the most common wage violations in the country.

Check that FICA is actually being withheld. If it is not and you are an employee, something is wrong — commonly, you have been misclassified as a contractor, which shifts both halves of the tax onto you along with the loss of unemployment insurance and workers' compensation.

Keep your final stub of the year: it should reconcile with the Form W-2 your employer must send by January 31, and discrepancies are far easier to raise while the payroll team still remembers.

What the lines usually mean
LineWhat it is
Gross payTotal earned this period before anything is taken out
Fed W/H or FITFederal income tax withholding, based on your W-4
FICA-OASDI / SSSocial Security, 6.2% up to the annual wage cap
FICA-HI / MedMedicare, 1.45%, no cap
State W/H or SITState income tax withholding
Sec 125 / Pre-taxHealth premiums and similar, deducted before tax
401(k)Your retirement contribution; look for a separate employer match line
YTDYear to date — the running annual totals, which is what matters at filing
Net payWhat actually reaches your bank account

Labels vary by payroll provider; the categories are standard.

Fixing withholding that is wrong

Use the IRS Tax Withholding Estimator, which asks for your current stub and tells you what to change. It is the only reliable way to do this — the W-4's own worksheets are notoriously easy to get wrong when there are two incomes.

Submit a new Form W-4 to your employer at any time; you are not limited to hiring or January. Withholding adjusts from the next pay run.

Redo it after anything that changes your tax picture: marriage, divorce, a child, a second job, a spouse starting work, a large bonus, or buying a house.

Two earners in a household is the classic under-withholding trap: each employer withholds as though its salary were the household's only income, and the combined liability lands higher than the sum of the two withholdings. The estimator handles this correctly; the paper worksheet often does not.

If you owe a large amount at filing time, you may face an underpayment penalty — but safe harbor rules protect you if you paid at least what you owed last year, or 90 percent of this year's liability. Adjusting mid-year is usually enough to stay inside them.

If you are consistently getting a large refund, you are over-withholding. Reducing it raises your monthly take-home rather than your annual total.

Key takeaways

  • FICA is flat: 6.2% Social Security up to a wage cap, 1.45% Medicare uncapped, matched by your employer.
  • Pre-tax deductions lower taxable income, which is why a $100 health premium costs less than $100 of take-home pay.
  • Contributing below the employer 401(k) match forfeits guaranteed compensation every year it goes unnoticed.
  • Use the IRS Tax Withholding Estimator, not the W-4 worksheet, especially in two-income households.
  • Check that FICA is being withheld — its absence usually means you have been misclassified as a contractor.

Who to contact

At a glance

Social Security
6.2% of wagesUp to an annual wage cap; employer matches
Medicare
1.45%No cap; additional surtax on high earners
Federal income tax
Withheld per your W-4Marginal brackets, 10% to 37%
State income tax
0% to 13%+Nine states have none
Typical pay frequency
Biweekly26 paychecks a year; semi-monthly gives 24
Typical take-home
≈ 65–80% of gross
Questions people also ask

Understanding your US paycheck — FAQ

Why is my US take-home pay so much lower than my salary?

Gross salary is reduced by federal income tax withholding, 7.65 percent FICA for Social Security and Medicare, state and sometimes city income tax, and pre-tax deductions for health insurance and retirement. Take-home commonly lands between 65 and 80 percent of gross depending on your state, benefits and contribution rates.

What is FICA on my paycheck?

Social Security and Medicare taxes: 6.2 percent of wages toward Social Security up to an annual wage cap, and 1.45 percent toward Medicare with no cap. Your employer pays the same amounts again. High earners pay an additional Medicare surtax. Self-employed people pay both halves as self-employment tax.

Why was my bonus taxed so heavily?

Bonuses are often withheld at a flat supplemental rate rather than your marginal rate, which usually over-withholds. It is withholding, not final tax — the annual return reconciles it and the excess comes back as part of your refund. Nothing is lost, though the timing surprises people.

How do I change my tax withholding?

Submit a new Form W-4 to your employer at any time — you are not limited to January. Use the IRS Tax Withholding Estimator with a recent pay stub rather than the paper worksheet, particularly if your household has two incomes, which is the classic cause of under-withholding and an April bill.

What is a 401(k) match and why does it matter?

Many employers contribute to your retirement account in proportion to your own contributions, commonly up to 3 to 6 percent of salary. Contributing less than the matched percentage forfeits that money entirely — it is part of your compensation, not a bonus. Check the match rate and the vesting schedule in your benefits documents.

Read next

Sources & provenance

Facts verified

  1. 1.Topic no. 751, Social Security and Medicare withholding rates OfficialInternal Revenue ServiceUsed for: FICA rates, the wage cap and the additional Medicare tax
  2. 2.Tax Withholding Estimator OfficialInternal Revenue ServiceUsed for: Recommended tool for setting withholding
  3. 3.About Form W-4 OfficialInternal Revenue ServiceUsed for: Submitting a new W-4 at any time
  4. 4.Supplemental wages withholding OfficialIRSUsed for: Flat withholding on bonuses and its reconciliation
  5. 5.401(k) plan overview OfficialUS Department of LaborUsed for: Employer matching and vesting
  6. 6.Health Savings Accounts OfficialIRSUsed for: Triple tax treatment of HSAs
  7. 7.Misclassification of employees OfficialUS Department of LaborUsed for: Contractor misclassification and its consequences
  8. 8.Underpayment of estimated tax OfficialIRSUsed for: Safe harbor thresholds

Not a source — AI-assisted analysis on this page

  • AI-assisted analysis — the two lines worth changingThe conclusion that the 401(k) rate and the W-4 are the two most consequential and most neglected lines on a pay stub, and the 65–80 percent take-home range, are our analysis and indicative estimate rather than published figures.

FICA rates, withholding mechanics, supplemental wage treatment, retirement plan rules, HSA treatment, misclassification and safe harbor rules come from the IRS and Department of Labor sources cited above. Specific figures — the Social Security wage cap, bracket thresholds, the supplemental withholding rate and contribution limits — are adjusted annually and are deliberately not quoted; check IRS.gov. State and city withholding varies. Take-home percentage is an indicative estimate. One passage is marked as AI-assisted analysis.

Facts on this page are taken from the sources listed above — U.S. federal agencies, state governments, regulators and official statistical releases. Comparisons, judgments and "which option suits whom" conclusions are AI-assisted analysis written over those sources; they are marked in the text and listed as an AI-analysis entry in the sources, not attributed to any authority. Rates, thresholds, fees and processing times change, often at the start of a calendar or tax year; figures are current as of the review date shown and should be confirmed with the responsible agency before you rely on them. A great deal of American law is state law — where a rule differs by state, this site says so.